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Mind Gliding is dedicated to work with the people in organisations, as an accelerant towards a desired outcome, helping them to achieve their goals. |
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Mind Gliding® Personal Development Workshops
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Mind Gliding® programmes unlock the quality and skills from people's inner resources. Subject material provided by participants increases the significance and meaning derived from being involved in our programmes. | ||
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These programmes are based on the "5 elements of relationship model" of Professor Petruska Clarkson. | ||
"How to improve your confidence without changing your personality" In order to grow and develop, people often think that they will need to change in such a way that they will become a different person. Of course, in order to create positive change, certain ways of thinking and behaviours have to be different. This process involves identifying the parts of a person that are useful and supportive, and using these as the basis for future growth and development. Once these positive elements in a person's make up have been strengthened, it becomes easier and less painful to look in more details at the not so positive parts of a person. This workshop will facilitate this process, in which a transformation begins, and will equip you with skills and techniques for confidence to improve. To Top | ||
"Achieving more by using less energy" Imagine a car trying to move forward with the brakes being applied at the same time. This is how most people operate in life. We frequently make determined efforts to move forward and achieve positive change in our lives. All too often we rapidly become disappointed at the lack of result from our efforts. In many occasions people try to move on in life without letting go of material that belongs to another time and another place, redundant baggage. To move forward while carrying 'baggage' is an exhausting process. It leaves energy depleted when dealing with or facing any new opportunity. This workshop will let you look at ways of safely letting go of redundant material and freeing up vital energy in order to fully enjoy any new experience. | ||
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"How to get a good night's sleep and wake up feeling refreshed and ready to go " How often do you wake up and feel more tired than when you went to bed? You have been restless during the night, frequently waking up, and find the bedding either wrapped around out head or on the floor? There are series of simple mental exercises that can make a huge difference to the quality of sleep. Everyone can learn these exercises during this workshop, making poor quality sleep a thing of the past. To Top | ||
"Get "Unstuck" Are you feeling stuck in a rut? Getting up the same time everyday – same clothes in the closet – same breakfast (or lack of it)– same drive to work – same radio station – same people when you get there. The list could go on and on. You just feel like you are spinning your wheel like a hamster! Feeling like this takes all of your energy away? This workshop can get you out of it!! You can do it and it's not as hard as you may think. Derail the mundane. Break out of the mould you have created. It just takes some initiative on your part. You can change your life by changing your thoughts. Many people feel anxious and frightened about change. We do not like leaving our 'comfort zone' no matter how bad it can be. This workshop will introduce you to the concept that change can be seen as an opportunity to add more richness and vitality to your lives. Also many people want to stop doing things that they realise are harming them, but either don't know how, or lack the 'will power'. In our brains we have a 'magic switch', which when flipped, will enable any of us to stop whatever we want to stop. This workshop will help you to find out where your switch is. To Top | ||
"Is the glass half full or half empty? " If we see the world as a bad and dangerous place then that is what it will become for us. If on the other hand we see the world as a place that is full of exciting opportunities, that is what it will become for us. Every situation in life has a 'good' or 'bad', positive or negative side. How we see that situation depends on how we feel at the time. We have much more choice in thinking than we realise. We can transform certain views of the world around us from negative to positive by using positive thinking techniques and practices. This workshop provide ideas, suggestions and ways of seeing the world that will enable people to make a shift from negative thinking and perception into a more positive way of seeing and dealing what is happening. To Top | ||
"Turning problems into opportunities" When we encounter a problem, and do something that does not turn out the way we wanted it to, often that is a called a 'mistake'. This is an inappropriate label. What in fact has happened is that this kind of situation provides an opportunity to learn something. Very few people get things right all the time and yet so often we give ourselves a hard time when we do not get everything right all the time. This workshop introduces a way of thinking about and reacting to these situations, that will bring about a sense of appreciation of what can be learned, rather than focussing on the negativity associated with what went 'wrong'. To Top | ||
Stress has a very clear, tangible form. Countless people have actually suffered or benefited from it. Stress is very real and concrete indeed, and is manifested in precisely measurable changes within the body. But stress does not always have to been seen as something negative. In fact, stress is a life energy force in the body and is the key ingredient in optimal performance. Positive stress is actually essential and beneficial and can be our strongest ally for leading stimulating healthy lives, filled with vitality and resilience.  The nature of Stress When unregulated, uncontrolled or ignored, stress can be harmful to your health and wellbeing; too little stress can lead to apathy, atrophy, fatigue and illness. A major step toward successful stress management is to find and maintain a personal equilibrium, a balance that works for you at each stage of your life. This workshop will provide you with a better understanding of what stress is and some practical skils and techniques to handle stress in a way that makes daily life a more pleasureable experience. To Top | ||
"Being Assertive — or am I just being selfish" "Assertiveness is the ability to express yourself and your rights without violating the rights of others. It is appropriately direct, open, and honest communication which is self-enhancing and expressive. Acting assertively will allow you to feel self-confident and will generally gain you the respect of your peers and friends. It can increase your chances for honest relationships, and help you to feel better about yourself and your self-control in everyday situations. This, in turn, will improve your decision-making ability and possibly your chances of getting what you really want from life." (Adapted from University of Illinois Counseling Center) A vital part of being assertive is to express your needs and wishes clearly. We often hear people say that it sounds like being selfish. This is not so. This workshop will make you understand that a large contribution for being assertive comes from the ability to listen to the needs and wishes of another person. This presents opportunities to treat yourself and the other person with respect and it creates a situation where everyone 'wins'. "This course has helped me enormously, on a personal level as well as on a business level. Now I build more honest and long-lasting relationships with my customers and I am now much more able to offer them what they need" T.S. A four module programme that will answer this question and provide guidance and techniques on how to create a world where everyone gains something. 1. An introduction to assertiveness Language of assertion Assertion: good or bad news? The three ego states: Parent – Adult – Child Identifying situations where it is difficult to be assertive This workshop will make you understand that a large contribution for being assertive comes from the ability to listen to the needs and wishes of another person. This presents opportunities to treat yourself and the other person with respect and it creates a situation where everyone ‘wins’. To Top | ||
Our programmes are tailored to meet the specific needs of a particular client and are delivered on a 1-2-1 basis at a mutually convenient venue.
We also acknowledge the client's current abilities and use these as the basis for developmental work. To Top | ||
" problem shared is a problem solved" When collecting a group of people together who are striving for the same objectives, the end result in achieving their goals will increase several times more than adding up all potential individually. This is a workshop, based on dialogue and constellation techniques, that demonstrates the process of healing witthin a group conscious To Top | ||
"Wisdom – what is it?....and where to find more " Wisdom is what we know. It is the sum total of what has been perceived, discovered, guessed, and concluded. Every individual has accumulated specific resources of quality and skills. Each of us has a huge amount of wisdom within us. So often we do not appreciate this, and embark on a quest to look outside ourselves to find and discover the wisdom that we feel we lack. This workshop encourages people to look inside and discover the vast treasure trove of wisdom that exists inside each of us. It also makes some suggestions as to how that acknowledged wisdom can become part of everyday life. To Top | ||
Mind Gliding is a registered trademark for educational and training services. We can assemble special training material for your developmental needs to integrated with various parts of these Mind Gliding® Personal Development Workshops "Let us know HOW and WHEN we can contact you" Call us now on 01843 296565 or complete the form online. These programmes are subject to certain terms and conditions that will form part of the contract. | ||
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